We believe knowledge is power. Our wellness classes are designed to educate and inspire you to take control of your health. These in-person and virtual sessions provide tools for everyday wellness in a supportive and judgment-free space.
Class Topics & Programs
We offer both one-time workshops and/or multi-week series. Examples include:
Diabetes Education Classes
Understanding blood sugar & A1C
Meal planning & carb counting
Preventing complications
Tools for staying motivated
Weight Loss & Healthy Lifestyle Workshops
Building balanced meals
Mindful eating habits
Simple at-home exercise routines
Overcoming emotional eating
Heart Health & Blood Pressure Management
Low-sodium cooking tips
How to read food labels
Daily habits for better heart health
Stress & Sleep Optimization
Stress management techniques
Improving sleep quality naturally
Relaxation and breathing exercises
Faith & Wellness (Optional Program)
Combining biblical principles with healthy living
Encouragement for body, mind, and spirit wellness
Having A Wellness Coaching Means What:
Individual health coaching sessions
Goal setting and progress tracking
Stress management techniques
Support for healthy habits like sleep, hydration, and activity
Accountability calls and check-ins
Benefits of joining a wellness class:
Learn practical skills for managing your health
Connect with others who share similar goals
Gain accountability and motivation from peers and instructors
Receive evidence-based information in an easy-to-follow format
How Classes Are Offered
In-Person at the Clinic
Teleclass via Secure Video (join from home)
Mobile Group Sessions (on-site at community centers or partner locations)
How to Register
Online Booking: Click “Join a Class” in our appointment portal
By Phone: Call our clinic during business hours
Membership Enrollment: Ask about adding classes to your plan
Classes are open to the public, and no referral is needed. Registration is required to reserve your spot.
We believe knowledge is power. Our wellness classes are designed to educate and inspire you to take control of your health. These in-person and virtual sessions provide tools for everyday wellness in a supportive and judgment-free space.
Class Topics & Programs
We offer both one-time workshops and/or multi-week series. Examples include:
Diabetes Education Classes
Understanding blood sugar & A1C
Meal planning & carb counting
Preventing complications
Tools for staying motivated
Weight Loss & Healthy Lifestyle Workshops
Building balanced meals
Mindful eating habits
Simple at-home exercise routines
Overcoming emotional eating
Heart Health & Blood Pressure Management
Low-sodium cooking tips
How to read food labels
Daily habits for better heart health
Stress & Sleep Optimization
Stress management techniques
Improving sleep quality naturally
Relaxation and breathing exercises
Faith & Wellness (Optional Program)
Combining biblical principles with healthy living
Encouragement for body, mind, and spirit wellness
Having A Wellness Coaching Means What:
Individual health coaching sessions
Goal setting and progress tracking
Stress management techniques
Support for healthy habits like sleep, hydration, and activity
Accountability calls and check-ins
Benefits of joining a wellness class:
Learn practical skills for managing your health
Connect with others who share similar goals
Gain accountability and motivation from peers and instructors
Receive evidence-based information in an easy-to-follow format
How Classes Are Offered
In-Person at the Clinic
Teleclass via Secure Video (join from home)
Mobile Group Sessions (on-site at community centers or partner locations)
How to Register
Online Booking: Click “Join a Class” in our appointment portal
By Phone: Call our clinic during business hours
Membership Enrollment: Ask about adding classes to your plan
Classes are open to the public, and no referral is needed. Registration is required to reserve your spot.
We believe knowledge is power. Our wellness classes are designed to educate and inspire you to take control of your health. These in-person and virtual sessions provide tools for everyday wellness in a supportive and judgment-free space.
Class Topics & Programs
We offer both one-time workshops and/or multi-week series. Examples include:
Diabetes Education Classes
Understanding blood sugar & A1C
Meal planning & carb counting
Preventing complications
Tools for staying motivated
Weight Loss & Healthy Lifestyle Workshops
Building balanced meals
Mindful eating habits
Simple at-home exercise routines
Overcoming emotional eating
Heart Health & Blood Pressure Management
Low-sodium cooking tips
How to read food labels
Daily habits for better heart health
Stress & Sleep Optimization
Stress management techniques
Improving sleep quality naturally
Relaxation and breathing exercises
Faith & Wellness (Optional Program)
Combining biblical principles with healthy living
Encouragement for body, mind, and spirit wellness
Having A Wellness Coaching Means What:
Individual health coaching sessions
Goal setting and progress tracking
Stress management techniques
Support for healthy habits like sleep, hydration, and activity
Accountability calls and check-ins
Benefits of joining a wellness class:
Learn practical skills for managing your health
Connect with others who share similar goals
Gain accountability and motivation from peers and instructors
Receive evidence-based information in an easy-to-follow format
How Classes Are Offered
In-Person at the Clinic
Teleclass via Secure Video (join from home)
Mobile Group Sessions (on-site at community centers or partner locations)
How to Register
Online Booking: Click “Join a Class” in our appointment portal
By Phone: Call our clinic during business hours
Membership Enrollment: Ask about adding classes to your plan
Classes are open to the public, and no referral is needed. Registration is required to reserve your spot.
